Understanding Glutathione

The human body is comprised of trillions of cells. Each and every day these cells are under attack from many elements. One such destructive element is known as free radicals. They have the ability to damage not only our cells but also our DNA. Antioxidants are required to neutralize and eliminate free radicals from our bodies protecting our cells.
One of the most powerful antioxidants that eliminate free radicals is actually produced by our body. Glutathione is an intracellular antioxidant that is present in all our red blood cells. The synthesis of glutathione in our bodies happens when the proper amino acids are present. Glutathione also helps in the creation of lymphocytes, which are the cells in our immune system. The creation of these cells helps to strengthen the immune system allowing our bodies to have a greater defence against disease.
Having a sufficient level of glutathione in your body is vital to improving and maintaining your health. While there are glutathione supplements available, our bodies do not absorb the synthetic glutathione very well. It is best for our bodies to naturally produce glutathione. This means that the goal is to provide our bodies with the right amino acids for the production of glutathione.
Through extensive scientific research as well as field research, there is one product that has repeatedly performed the best. Triotein is a lactose-free whey protein that provides the body the essential amino acids required for glutathione synthesis. The right amounts of the amino acids glycine, glutamate, and cysteine along with being fortified with Vitamin D, Triotein allows the body too naturally, safely and effectively increase the levels of glutathione in your body.

In addition to adding Triotein to your daily diet, you can also help to increase the levels of glutathione in your body by the foods you eat as well as the way in which you prepare them. For starters it is never a bad idea to eat foods that are high in vitamin C. It has been shown through research that foods that are high in vitamin C also contain some glutathione amounts and will help your body to produce additional glutathione.
It is also important for foods that are high in vitamin C to eat them raw. Cooking the foods usually eliminates any amount of glutathione present in the food. For example, a 100 g of raw tomato will have approximately 166 mg of glutathione. The very same 100 g of cooked tomato will have 0 mg of glutathione.

Fruit like tart cherries contains significant amounts of a hormone called melatonin. While melatonin is more commonly known for regulating your sleep, it can also increase the level of glutathione in your body. Specifically, melatonin can raise the glutathione levels in the tissues of your muscles, your brain, and your liver.

Of the three amino acids that are pre-cursors to the synthesis of glutathione, cysteine is the most important. So to increase the levels of cysteine in your body will increase your body's ability to produce glutathione.
Foods that are high in cysteine are egg yolks, poultry, yogurt, red pepper, oatmeal and wheat germ. Other foods that can also provide a boost to your cysteine intake are asparagus, avocado, and walnuts.