What is Glutathione

Glutathione has many health benefits as it is our master antioxidant. As it is an intracellular antioxidant, glutathione has the ability to protect our cells and eliminate free radicals, can help to reduce inflammation, prevents diseases and can help to detoxify the body.
Glutathione is a tripeptide that consists of three amino acids; glutamate, cysteine, and glycine. By keeping your glutathione levels at their optimum levels, you increase your resistance to degenerative and aging diseases.
You can increase your levels of glutathione by eating foods such as garlic, onions, broccoli, and cabbage. The best way to increase your level of glutathione is through the daily use of a whey protein such as Triotein. By delivering the correct amounts of the three amino acids required for glutathione synthesis, you can safely and effectively boost your levels of glutathione.

Recently a study conducted by the European Respiratory Journal (ERJ) investigated the role glutathione has in reducing inflammation. The study concluded with positive results and showed glutathione did indeed reduce inflammation.
In the ERJ study conducted, diseases of the lungs were studied. They were characterized by an imbalance of circulating antioxidants in the lungs, thus leading to chronic inflammation and cellular damage within the lungs. As glutathione is a powerful antioxidant, the increase in the level of glutathione allowed the protective anti-inflammatory properties to improve and reduce the inflammation.
Glutathione decreased the inflammation by correcting the antioxidant imbalance that was present and occurring in the lungs. With the increase in antioxidants, the cellular reactions that cause inflammation were stopped, thus promoting cellular health within the tissues.

Glutathione's ability to reduce inflammation is just the start of the health benefits of glutathione. Glutathione also plays a vital role in improving and strengthening the immune system. There have been many studies that have shown people who suffer from a deficiency in glutathione have an increase in cellular stress. This additional cellular stress can lead to cell aging and the risk of many diseases.
While glutathione is best known for its antioxidant properties, it also has an important role in other cellular processes. Glutathione plays a vital role in gene expression, cell signaling and DNA and protein synthesis. In addition to this, glutathione also is responsible for activation of certain leukocytes and cytokines that signal a healthy immune response.
These additional processes are essential for proper immune response and immune system health as it prevents and treats many human diseases. These diseases can be a minor as the common cold to as life threatening as cancer, heart disease, and respiratory disorders. Glutathione has also been noted to reduce the likelihood of other diseases such as Alzheimer's disease, Parkinson's, sickle cell anemia, HIV, and diabetes.

Glutathione is a versatile and powerful entity. The many of the health benefits of glutathione stem from its ability in protecting cellular health, therefore promoting a healthy you. In addition these health benefits, glutathione has also been found to play a critical role in the body's detoxification system.  Glutathione has the ability to recycle other antioxidants furthering their ability to promote cellular health and rid the body of unwanted toxins. From the researched conducted on glutathione's role in detoxifying the body; glutathione undergoes a process that removes the toxins by transporting them in bile and stool. These are then excreted in a naturally, removing the toxins from the body safely and effectively.

There are also studies that show glutathione's ability to increase mental and physical performance. Individuals with high levels of glutathione showed a significantly reduced amount of muscle damage and improved strength and endurance over those how had low levels of glutathione.
Sick individuals and the elderly commonly have low levels of glutathione. In some extreme cases, they may even have a glutathione deficiency creating more complications and increasing their susceptibility to aging and degenerative diseases.
The highest levels of glutathione are found in the young and those who are healthy. As one age, their levels of glutathione naturally decrease. It is essential to keep your glutathione levels at their optimum. Many studies have shown Triotein to be the easiest, safest and most efficient way to increase and maintain high levels of glutathione.